The Resilient Professional: 12 Weeks to Reclaim Vitality and Purpose
Master breakthrough strategies to transform burnout and chronic fatigue into a life of energy, clarity, and lasting peace.
You’re In The Right Place IF…
You feel exhausted and trapped by endless burnout, fibro, or chronic fatigue.
You crave deep relief and want to reignite your passion for life and work.
You're ready to embrace lasting energy and vibrant health for a fulfilling life.
This Might Not Be For You IF…
You're seeking short-term solutions without real lifestyle changes.
You're completely content with your current health and energy levels.
You're unwilling to explore new approaches for genuine, long-lasting change.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 12 transformative weeks, we'll journey through:
MODULE 1: Foundations of Resilience
Build a clear foundation for your journey by understanding your health status, setting focused goals, and creating a plan for progress.
In this breakthrough session you'll achieve:
Understand your current health status through assessments and health history.
Set clear, personalized goals for your progress.
Learn functional medicine basics for a focused and actionable plan.
MODULE 2: Understanding Burnout, Fibro, and Chronic Fatigue
Learn the root causes of your challenges, map your symptoms, and identify personal triggers to take informed action.
By the end of this session, you will:
Learn root causes of burnout, fibro, and chronic fatigue.
Identify personal symptoms and triggers behind your challenges.
Shift from frustration to understanding with actionable insights.
MODULE 3: The Impact of Nutrition on Vitality
Transform your body with targeted nutrition, reduce inflammation, and boost energy through personalized meal strategies.
In this module, you will:
Create a personalized nutrition plan for your body’s needs.
Reduce inflammation with anti-inflammatory diet strategies.
Boost your energy with sustainable, nourishing food choices.
MODULE 4: Restoring Sleep and Circadian Balance
Create powerful routines for better sleep and steady energy, turning restless nights into productive days.
This module will guide you to:
Implement sleep routines to improve sleep quality.
Restore balance with circadian rhythm adjustments.
Wake up refreshed and ready for sharper, focused days.
MODULE 5: Stress, Emotion, and Neuroplasticity
Rewire your brain to handle stress with mindfulness, journaling, and neuroplasticity practices that bring emotional balance.
During this module, you will:
Rewire your brain to respond calmly to stress.
Practice mindfulness techniques to foster emotional balance.
Quickly recover from stress with guided journaling and exercises.
MODULE 6: Foundations for Pain Relief
Relieve chronic pain with gentle movements, supplements, and exercises to regain control and comfort in your body.
This powerful session teaches you to:
Reduce chronic pain with gentle, physical therapies.
Use supplements and tools that target pain relief.
Reclaim productivity by managing pain effectively.
MODULE 7: Physical Activity for Sustainable Energy
Reintroduce safe, energizing physical activity that builds stamina, reduces stiffness, and restores confidence in movement.
This module focuses on helping you:
Safely reintroduce physical activities for energy growth.
Increase stamina and flexibility with tailored exercise plans.
Feel confident in movement without fear of overdoing it.
MODULE 8: Harnessing the Mind-Body Connection
Reconnect with yourself through visualizations, relaxation, and breathing exercises that calm your mind and body.
This module is designed to help you:
Reconnect with your body through guided visualizations.
Calm your mind and body with breathing techniques.
Experience emotional harmony through relaxation exercises.
MODULE 9: Detoxifying the Lifestyle
Cleanse your life with toxin-reducing routines and revitalizing habits that fuel your energy and overall well-being.
Together in this session we'll:
Reduce toxins with strategic lifestyle detox methods.
Use supplements and tools that target pain relief.
Boost your overall well-being with toxin-reducing routines.
MODULE 10: Building Emotional Strength and Boundaries
Strengthen emotional resilience and protect your energy through boundary-setting and assertive communication skills.
In this session, you’ll focus on:
Create boundaries that preserve your personal energy.
Improve emotional resilience with assertive communication.
Balance work and life and prevent overcommitment.
MODULE 11: Integration of Support Systems
Create a network of support and accountability to keep your progress sustainable and connected to those around you.
After working through this session, you will:
Map meaningful support systems for lasting progress.
Build accountability and motivation through partnerships.
Stay connected with resources to maintain your success.
MODULE 12: Purpose, Performance, and Long-Term Peace
Solidify your journey’s gains with future planning and tools that ensure lasting peace and meaningful performance.
In this final week, you'll:
Prepare for the future with relapse prevention tools.
Align your goals with a renewed sense of life purpose.
Maintain peace and performance long-term with solid strategies.
But… That’s Not All!
More Tools for Your Journey:
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡
STEP 1
REVIVE
Restore your energy and well-being with tailored functional medicine and holistic strategies.
STEP 2
REFOCUS
Sharpen your mental clarity and emotional balance through personalized neuroplasticity techniques.
STEP 3
RECLAIM
Embrace sustainable energy and renewed purpose for a fulfilling, peaceful life.
Claim your energy, clarity, and peace now.
You deserve a life that feels vibrant and limitless.
Start your journey today. Give yourself the reset you crave.
About Shonye Talor
I'm Dr. Shonye, a functional medicine doctor and soul-based healer, helping high-performing women battling fibromyalgia, chronic fatigue, and burnout.
My Mission?
To support you in shifting from pain and exhaustion to vibrant energy and clarity, blending science with soul.
"The greatest glory in living lies not in never falling, but in rising every time we fall."
—Nelson Mandela
Copyright 2025. Dr. Shonye All Rights Reserved.